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Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities...

Restoring Your Balance with Mushrooms

Restoring Your Balance with MushroomsMushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities have been supported by recent studies. These studies suggest that Mushrooms are probiotic - they help our body strengthen itself and fight off illness by maintaining physiological homeostasis - restoring our bodies balance and natural resistance to disease.Agaricus MushroomAgaricus is the most widely consumed mushroom in many countries, where it is regarded as a health food, due to its medicinal properties. Agaricus is traditionally known as "Gods Mushroom" because of its near miraculous curative benefits to a wide range of disorders. People have used it to overcome numerous diseases and disorders relating to the immune system, cardiovascular system, digestion, and for weight management, diabetes, chronic and acute allergies, cataracts, hearing difficulties, stress syndrome, chronic fatigue, diarrhea, constipation, and disorders of the liver.Cordyceps MushroomCordyceps can be a powerful stimulant for macrophage activity, strengthening your immune systems ability to fight against bacterial and viral infection. Human clinical studies indicate that Cordyceps can be effective for treatment of high cholesterol, poor libido/impotence, arrhythmia, lung cancer, and chronic kidney failure. It is also reported that Cordyceps causes smooth muscle relaxation. This can make it especially helpful for treating chronic coughs, asthma, and other bronchial conditions.Maitake MushroomMaitake is also known by the name Dancing Mushroom, famous for its taste and health benefits. In Japan, Maitake Mushroom is called "King of Mushroom". The fruiting body and the mycelium of Maitake are used medicinally. In China and Japan, Maitake Mushrooms have been consumed for 3000 years. Years ago in Japan, the Maitake had monetary value and was worth its weight in silver. Historically, Maitake has been used as a tonic and adaptogen. It was used as a food to help promote wellness and vitality. Traditionally, consumption of the mushroom was thought to prevent high blood pressure and cancer - two applications that have been the focal point of modern research. Clinical research with Maitake Mushroom has increased dramatically in the past several years. Laboratory studies have shown that Maitake Mushroom extract can inhibit the growth of tumors and stimulate the immune system of cancerous mice.Reishi MushroomReishi has been called an immune potentiator. Recent studies have indicated that Reishi can have a number of other effects: Analgesic, Anti-inflammatory, Antioxidant, Antiviral through inducing interferon production, Lowers blood pressure, Cardiotonic action through lowering serum cholesterol, Expectorant & Antitussive, Liver (Hepatitis)-protecting and detoxifying, protection against ionizing radiation, Antibacterial, and Anti-HIV activity. Reishi contains calcium, iron and phosphorus as well as vitamins C, D, and B - including pantothenic acid, which is essential to nerve function and the adrenal glands.Shiitake MushroomShiitake (for centuries called "Elixir of Life" ) has been licensed as a anti-cancer drug by the Japanese FDA. Lentinan has shown some effect on bowel cancer, liver cancer, stomach cancer, ovarian cancer and lung cancer. Lentinan stimulates the production of T lymphocytes and natural killer cells and can potentiate the effect of AZT in the anti-viral treatment of A.I.D.S. Shiitake is rich in several anti-oxidants (Selenium, Uric acid & Vitamin A, E, & C) as well as Vitamin D. Shiitake mushrooms may also lower blood pressure in those with hypertension, lower serum cholesterol levels, increase libido, stimulate the production of Interferon which has anti-viral effects, and has proven effective against Hepatitis in some cases.Yun Zhi MushroomYun Zhi, or the Cloud Mushroom, has been used to dispel dampness, reduce phlegm, treat pulmonary infections, to strengthen the tendons and bones, for vital energy, and to support liver health.Benefits assists with immune function high in vegetable proteins promotes good health and vitality

Delicious Ways to Reduce Cholesterol With Out Drugs

Delicious Ways to Reduce Cholesterol With Out Drugs

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism of fat soluble vitamins.Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950's when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young.LDL and HDL CholesterolThere are two different types of cholesterol; low-density lipoproteins (LDL) and high-density lipoproteins (HDL). HDL is commonly known as 'good' cholesterol and LDL is recognised as 'bad' cholesterol. LDL has been markedly linked with heart disease, whereas HDL is thought to reduce the chance of a heart attack. It has been estimated that approximately 25% of Americans are at risk from heart disease due to atherosclerosis, and around 10% have such high levels that doctors are left no choice than to prescribe cholesterol reducing drugs.Foods that Lower LDL CholesterolThere are a number of foods which are believed to significantly lower LDL cholesterol. Fiber-rich foods are said to be particularly beneficial and will not only lower 'bad' cholesterol, but also help the bowel to function properly, lowering the risk of colon and bowel cancer. There are many other foods that can help the body fight back against these dangerous deposits.

If you have high cholesterol or a family tendency towards atherosclerosis it is best to avoid processed and prepared foods, fried food, food containing animal fats or animal products, high-fat dairy products and food containing either saturated fat or trans fats. Research has revealed the key to lowering LDL cholesterol is a healthy, balanced diet that incorporates plenty of soluble fiber and at least five portions of fruit or vegetables a day. This combined with regular cardiovascular exercise should help keep the heart healthy and provide numerous other health benefits as well.

What makes wine more protective against Cholesterol and Coronary Heart Disease?

What makes wine more protective against Cholesterol and Coronary Heart Disease?

In recent years, scientists have concluded without doubt that many human diseases such as heart disease, cancer and ill-effects of the aging process can be caused or stimulated by a ravenous group of chemicals called free radicals. They act to create oxidative inflammatory damage in tissues such as blood vessels(Clogged arteries) and in joints called Rheumatics or Arthritis and in localised cells called benign growths or Systemic fully-blown cancers .In this scenario, there is however a knight-in-shining-armour that jumps to the rescue and purges these ever hungry little killers. The name of our crusader is Antioxidants.Without getting too technical, the oxidation process in our bodies is crucial for health, without it, for instance, we would not be able to extract energy from our food. However if there are too many free radicals in our bodies, this can be very harmful.Our body has its own defences against free radicals, in the form of enzymes that are able to turn the hungry little tissue-devouring sharks into harmless water but sometimes our body's natural defence mechanisms can't cope.Other times, external events can cause huge increases of free radicals within our bodies, such as x-rays, cigarette smoke and exposure toother toxic substances. And so a surge of free radicals can swamp our defences and illnesses may take place.So what does oxidation and free radicals have to do with heart disease?Low density lipoprotein, commonly know as "bad" LDL, can penetrate and gather against the inner walls of our arteries which under certain conditions, form fatty streaks and plaque.Taken alone, LDL particles aren't so dangerous it seems, however, when attacked by free radicals they turn into dangerous and somewhat aggressive cells, capable of actually penetrating and harming the smooth inner walls of our arteries through localised inflammation thereof, So Oxidized LDL is known to be the culprit in stimulating atherosclerosis, heart disease and stroke.Antioxidants, as the name suggests, help stop the oxidation process, which are the results of free radicals doing their stuff and Most antioxidant research has been carried out on vitamins (A, E, beta carotene) but quite a lot of work has also been done on the healthy benefits of red wine.While most research on red wine has been done in relation to coronary heart disease, it seems that the benefits of wine don't stop there.Fo instance, Red wine contains a wide range of flavanoids; these are the chemicals that give the wine its particular taste, color and character, making one different from another. Many of these flavanoids act like antioxidants.Perhaps the forerunner of wine research was carried out by a one Serge Renaud, who discovered the French Paradox, which suggested that wine was the decisive factor in protecting the people in southern France from their very high fat diets and ultimately coronary heart disease.Even if these people do eat large quantities of high fat cheese, pt, and salami they have some of the lowest rates of heart disease in the world.Another study, statistical rather than practical, by a Professor Grey of the Swiss University of Bern focussed on the low, medium and high coronary heart disease (CHD) mortality figures of the World Health Organization.He found from among the high mortality areas were Finland and Scotland, the middle areas included Ireland, and the low CHD areas included Spain, Italy and France. He then compared heart attack rates with antioxidant levels in blood samples taken from men living in those areas.His results showed that high antioxidant levels, in particular vitamin E, coincided with low death rates of heart disease. Moreover that low vitamin E levels were 94% more accurate in predicting CHD rates than were cholesterol levels or blood pressure figures!Apart from diet, the high CHD regions drink very little, if any wine, whereas the low regions traditionally accompany their meals most days with wine. But it certainly seems strange that two much studied cities; Glasgow in Scotland and Toulouse in France show many similarities and yet many differences. People of both cities eat tremendous amounts of high fat foods, traditionally take little exercise and drink alcohol.The surprising difference is that while the people of Glasgow have one of the highest rates of CHD in the world, the fortunate people of Toulouse have one of the lowest.Traditionally beer and spirits are the preferred drinks in Glasgow, while the folks in Toulouse drink red wine. (Of course the fact that the weather patterns in both areas are poles apart had nothing to do with mortality rates either... Ahemmm.)So, it has been suggested that drinking in moderation together with meals is beneficial, while binge drinking at bars in the evening is harmful... duhh! It seems the southern Europeans don't drink for the alcohol buzz, but just as a pleasant accompaniment to their meals.At first the large heart institutions such as the American College of Cardiology and the American Heart Association ignored both antioxidants and frowned upon wine. While it is clear that it could be potentially dangerous for a physician to recommend his patients start drinking alcohol, it is also strange that they pretended for so many years to ignore the evidence.Roll on a few years now and even if they don't promote the taking of vitamin pills; antioxidants and free radicals they are now more recognized as factors in disease. Though, according to the AHA "There is no scientific proof that drinking wine or any other alcoholic beverage can replace conventional measures.No direct comparison trials have been done to determine the specific effect of wine or other alcohol on the risk of developing heart disease or stroke.The costs of clinical trials is so high that only the pharmaceutical industry have the financial clout to invest in them -- invest being the correct word.For more fascinating articles on cholesterol please see my website: http://www.cholesterol-and-you.pranicpulseoflife.com

Lets Listen to Bill Clintons Advice on Modern Biotechnology

Lets Listen to Bill Clintons Advice on Modern Biotechnology

Since he left office, former U.S. President, Bill Clinton, has dedicated almost all his life championing the cause of the poor, here in America and abroad.From winning concessions for cheaper drugs from multinational pharmaceutical companies to manage HIV/AIDS - the No. 1 killer disease in poor countries - to fundraising in aid of victims of Hurricane Katrina and Tsunami earthquake, President Clinton has joined the league of men and women who always nurse the dream of a world without hunger and diseases.Last week, President Clinton continued his efforts when he advised delegates at the BIO 2006 Convention in Chicago to fight the culture of fear that seems to dominate the debate about modern biotechnology.We should be driven by science, evidence and argument, not by assertion and fear.President Clinton, a staunch supporter of genetic engineering during his presidency (and even now), reminded the delegates that everything we do to build a world that will be fit for our children and grand children will depend upon continued advances in biotechnology.Modern biotechnology, as President Clinton puts it, is a technology that cant just be wished away by misrepresenting facts, a practice those opposed to this technology have perfected to an art.Opponents of modern biotechnology and especially genetically engineered foods have taken it upon themselves to mislead and misrepresent. Such behavior only derails the drive to guarantee every man and woman in this world food.Perhaps, nobody better understands the plight of the worlds poor than President Clinton. Hes a relentless globe trotter and has an eye-witness account of the sufferings of millions of hungry and malnourished children in Africa and Asia. All, then, should heed his advice that modern biotechnology holds the key to sustainable development .President Clintons endorsement of modern biotechnology as a tool to enhance global food security must be taken very seriously.The world must learn to take the facts as it finds them and keep trying to move humanity forward.

Amazing Antioxidants

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as 'free radicals' are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins. Free radicals also enter the body through external influences such as exposure to the sun, pesticides and other kinds of environmental pollution. In addition, their levels are increased by mental and physical stress, the consumption of alcoholic beverages, unhealthy foods, and cigarette smoke. In much the same way as oxidation causes rust on cars, oxidation inside the body causes a breakdown of cells. If the amount of free radical oxidation in the body is allowed to rise to an unhealthy level, it can result in extensive damage to cellular components and can accelerate the ageing process. More importantly, it may contribute to a wide range of degenerative illnesses and reduce the body's ability to deal with other problems, including cardiovascular malfunction, eye disease, and cancer. Additionally, it may result in a compromised immune system, leading to immunological disorders and a lessening of the body's ability to heal wounds and overcome infections. Some studies indicate possible links to arthritis and similar chronic conditions. Antioxidants counter these effects by binding with free radicals before they can cause damage. They then convert them into non-damaging biochemical substances, assisting enormously with the reparation of cellular damage. Certain antioxidant enzymes are produced within the body. The most well known of these are catalase, superoxide dismutase and glutathione: Catalase coverts hydrogen peroxide into water and oxygen. Superoxide dismutase breaks antioxidants down into hydrogen peroxide. Glutathione is a detoxifying agent, changing the form of toxins so that they are easily eliminated by the body. Other antioxidants can be consumed through the diet. Some of the better known include the antioxidant vitamins beta-carotene, vitamin B6, vitamin C and vitamin E. Minerals such as selenium, zinc, glutathione and co-enzyme Q10 may also have antioxidant properties, and so may flavonoids such as cranberry, some amino acids, plus organic extracts from milk thistle and the tree known as ginkgo biloba. A diet rich in fresh fruits and vegetables provides a large supply of these anti-oxidants, to help eliminate damaging free radicals. The highest concentrations are found in fruits and leafy green vegetables, such as carrots, orange and red peppers, spinach and tomatoes. Cooking can destroy some antioxidants and interfere with the body's ability to absorb them, so eating raw vegetables and fruit, and including sprouts in the diet can help. Steaming vegetables as opposed to frying, microwaving or boiling is also a good idea. Antioxidants are best taken in combination, since single antioxidants, such as vitamin E, need other vitamins in order to work as an effective antioxidant. Food and natural supplements may therefore provide the most bio-available source of antioxidants. Natural products from the rain forests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. Its no wonder that the "acai berry" has been dubbed one of the top 10 superfoods in the world. To read more about the marvelous acai berry and other natural rain forest health products visit http://www.natural-health-from-the-rainforest.com/acai-berry.html

Proteins for Hair Growth

Protein and amino acids for hair growthMany people ask me what proteins are most appropriate for hair growth. People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of protein to be a primary cause of hair loss, there is no harm in taking extra protein or amino acid supplements if you wish for your hair growth. If you take a blood test your serum total protein should be between 6080 grams per liter. Less than this suggests a problem with protein intake. And you may take some of the protein supplements now available as either as powder protein supplements or liquid protein supplements. Soya bean protein is considered good for hair growth but take care not to take it in excess other wise it can have some negative affect.Amino acids and proteinsMuch importance has been given to proteins for hair growth. Protein serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids which serve as the building blocks for formation of structural proteins and functional compounds of protein such as enzymes and pre cursors of hormones etc. There are 20 amino acids in all which are required for the synthesis of proteins. Proteins for hair growthBut out of which some of the amino acids cannot be synthesized by the body and are therefore are required to be taken as dietary amino acid supplements if you wish to take them to stimulate your hair growth. The amino acids: Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine Arginine, Lysine Leucine are considered to be essential amino acids. But the distinction between essential and non-essential amino acids is not very clear, as some amino acids can be produced from others. For example the sulfur containing amino acids, methionine and homocysteine can be converted into each other but neither can be synthesized de novo in humans. Likewise, cysteine can be synthesized from homocysteine, but not otherwise. So, for convenience, sulfur-containing amino acids are sometimes considered a single pool of nutritionally-equivalent amino acids.Hair follicles require a constant supply of amino acids via the blood stream to maintain hair growth. Hair follicles contain some of the fastest growing and dividing cells in the body so their energy, vitamin, mineral, and amino acid consumption is high. If amino acids are lacking, particularly the essential amino acids listed above, the hair follicles may be less able to produce hair fiber.Benefits of amino acidsA lack of amino acids in a first world country diet is very unusual and for the most part supplements are not required. However, everyone should ensure they have a healthy, balanced diet that provides all the amino acids required. There are many amino acids, but the nine amino acids which are known as essential amino acids must be provided in the diet and are indispensable amino acids which are required for both hair and other functions of the body. The body can make the other 11 amino acids needed to synthesize specific structures from the nine essential amino acids and carbohydrate precursors.Protein supplementsProteins from animal sources, such as meat, poultry, fish, eggs, milk, cheese, and yogurt, provide all nine indispensable amino acids in adequate amounts and for this reason are considered complete proteins. Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids and are called incomplete proteins. Vegetarian and vegan diets may contain enough protein, but people following these diets may not be receiving all the essential amino acids if they do not pay attention to the type of protein they eat. Vegan diets adequate in total protein content can be complete by combining sources of incomplete proteins which lack different indispensable amino acids.Amino acid function for hairIn terms of hair fiber production, the most important amino acid is cysteine. Cysteine is the most common amino acid in hair. It is particularly important because it contains sulfur molecules. As part of a keratin protein chain, these sulfur molecules cross link with each other to produce disulfide bonds. These chemical bonds are what gives hair its strength. For this reason the most popular amino acid supplement taken for hair is cysteine.Besides the proteins, nutritional diet vitamin supplements and safe herbal supplements are the best diet supplements for hair growth.

Summary

Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities...